Nutrition and Training log – 18.09.2012

NUTRITION

~2000 calories, 190g carbs, 53g fat, 192g protein, 26g fiber

 

TRAINING – Upper Body Low Volume

• Barbell Row – 15x40kg, 12x40kg (warm up sets) , 5x60kg, 5x65kg, 3x70kg
• Neutral Grip Pull Up – 3, 3, 3 (I am extremely weak at pull’ups)
• Flat Bench Press – 15x40kg, 8x40kg (warm up sets),  5x60kg, 5x65kg, 3x70kg, 5x60kg
• Dips – 9, 6, 4, 3
• +some calves training (will try and work them twice a week)