Tag Archives: nutrition

Nutrition and Training log – 25.09.2012

NUTRITION

1900 calories, 150g carbs, 63g fat, 173g protein, 22g fiber

 

TRAINING

25 minutes on the treadmill, did a combination of max incline walk, max incline spring, flat sprints, flat walks

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Nutrition and Training log – 18.09.2012

NUTRITION

~2000 calories, 190g carbs, 53g fat, 192g protein, 26g fiber

 

TRAINING – Upper Body Low Volume

  • Barbell Row – 15x40kg, 12x40kg (warm up sets) , 5x60kg, 5x65kg, 3x70kg
  • Neutral Grip Pull Up – 3, 3, 3 (I am extremely weak at pull’ups)
  • Flat Bench Press – 15x40kg, 8x40kg (warm up sets),  5x60kg, 5x65kg, 3x70kg, 5x60kg
  • Dips – 9, 6, 4, 3
  • +some calves training (will try and work them twice a week)
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