~2000 calories, 144g carbs, 73g fat, 187g protein, 25g fiber
TRAINING – BACK AND SHOULDERS
- Deadlift – 7x60kg, 6x80kg, 5x90kg, 2x95kg
- Close Grip Cable Row – 20x41kg, 15x45kg, 8×55 kg
- T-Bar Row – 20x10kg, 12x30kg, 8x40kg (weight of the bar was not put)
- Seated Military Press – 8x30kg, 6x40kg, 3x40kg
- Dumbbell Shoulder Press – 8x16kg, 5x16kg
I did not train with as much volume as usual today.