Nutrition and Training log – 20.09.2012

NUTRITION

~2000 calories, 144g carbs, 73g fat, 187g protein, 25g fiber

 

TRAINING – BACK AND SHOULDERS

  • Deadlift – 7x60kg, 6x80kg, 5x90kg, 2x95kg
  • Close Grip Cable Row – 20x41kg, 15x45kg, 8×55 kg
  • T-Bar Row – 20x10kg, 12x30kg, 8x40kg (weight of the bar was not put)

 

  • Seated Military Press – 8x30kg, 6x40kg, 3x40kg
  • Dumbbell Shoulder Press – 8x16kg, 5x16kg

I did not train with as much volume as usual today.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: