Nutrition and Training log – 17.09.2012

NUTRITION – RE FEED DAY

~2650 calories, 394g carbs, 38g fat, 176g protein, 31g fiber

 

 

TRAINING – LEGS

  • Squat – 8x40kg, 8x50kg, 7x60kg, 5x70kg, 4x70kg+4x50kg drop set
  • Leg Press – 9x90kg, 9x90kg, 5x100kg, 4x110kg, 3x110kg+5x90kg drop set
  • Romanian Deadlift – 10x40kg, 8x50kg, 5x60kg
  • Leg Curl – 2x52kg, 14x59kg, 8x66kg+11x39kg drop set
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: