Nutrition and Training log – 15.09.2012


~2041 calories, 179g carbs, 66g fat, 177g protein, 18g fiber


  • Incline Dumbbell Bench Press: 12x16kg, 8x20kg, 6x20kg, 4x20kg (weight per hand)
  • Decline Barbell Bench Press: 10x40kg, 8x50kg, 5x60kg
  • Flat Barbell Bench Press: 7x50kg, 5x60kg, 3x60kg
  • Overhead Cable Extension: 12×11.5kg, 6×11.5kg, 4×11.5kg+4x7kg (weight per hand)
  • Cable Skullcrusher: 20×13.5kg, 14x20kg, 7×27.5kg
  • Machine Preacher Curl: 15x25kg, 6x32kg, 5x25kg
  • Cable Biceps Curl: 10x16kg, 10x16kg, 9x18kg

Weights are not that big, but I’m slowly getting to my old strength.


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