~2200 calories, 198g carbs, 55g fat, 210g protein, 34g fiber
Activity level is starting to increase.
- 5 days a week – 40 minutes walking from university to home
- 5 days a week – 30 minutes walking to and from the gym
- 7 days a week – 20 minutes evening walk
So basically I walk a minimum of 8 hours every week.
4 days heavy lifting, 1-2 40 minute swimming sessions and 1-2 cardio sessions.
I am expecting to see some very nice results in the next 2 weeks.