Nutrition log – 14.09.2012

~2200 calories, 198g carbs, 55g fat, 210g protein, 34g fiber

Activity level is starting to increase.

  • 5 days a week – 40 minutes walking from university to home
  • 5 days a week – 30 minutes walking to and from the gym
  • 7 days a week – 20 minutes evening walk

So basically I walk a minimum of 8 hours every week.

4 days heavy lifting, 1-2 40 minute swimming sessions and 1-2 cardio sessions.


I am expecting to see some very nice results in the next 2 weeks.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: