Nutrition log – 14.09.2012

~2200 calories, 198g carbs, 55g fat, 210g protein, 34g fiber

Activity level is starting to increase.

  • 5 days a week – 40 minutes walking from university to home
  • 5 days a week – 30 minutes walking to and from the gym
  • 7 days a week – 20 minutes evening walk

So basically I walk a minimum of 8 hours every week.

4 days heavy lifting, 1-2 40 minute swimming sessions and 1-2 cardio sessions.

 

I am expecting to see some very nice results in the next 2 weeks.

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