Next week or in two weeks I will start to take fat loss pills.
I DO NOT recommend taking fat loss pills UNLESS:
- You are on a calorie deficit and know what a calorie deficit is
- You are doing your cardio or at least do your weight training with intensity (intensity does not necessarily mean small rest periods, but to work your muscle to failure)
- Your diet is in check
Unfortunately many people nowadays think that because they take a fat loss pill and do some cardio they will lose weight. That will not happen. Fat loss pills AID in weight loss AS LONG AS YOU ARE on a calorie deficit and you have everything in check (diet, training and cardio, but cardio is not a necessity), therefore fat loss pills will not make you lose weight just because you are taking them. And the aid that they offer is not too great (probably 5%)