Carb up day
2316 calories, 288g carbs, 64g fats, 133g protein, 19g fiber
Abs workout + HIIT 20 minutes on the stationary bike. I am still working on my endurance. I did 5 minutes warm-up, 5x 30-45 seconds fast spinning at 20, 1 minute cool down.
Back and Shoulders tomorrow morning.