Nutrition and Training Log – 12.09.2012

NUTRITION

Carb up day

2316 calories, 288g carbs, 64g fats, 133g protein, 19g fiber

 

TRAINING

Abs workout + HIIT 20 minutes on the stationary bike. I am still working on my endurance. I did 5 minutes warm-up, 5x 30-45 seconds fast spinning at 20, 1 minute cool down.

 

Back and Shoulders tomorrow morning.

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