Nutrition and Training log – 10.09.2012

September 10, 2012

Nutrition

 

 

Training – Upper Body Low Volume

  • Rotator Cuff Warm up – 5 minutes
  • Dumbbell Flat Bench Press – warm up sets: 20x 6kg, 15x 14kg – working sets: 5x 20kg, 5x 22kg, 5x 26kg, 2x 26kg (the weight is for each arm)
  • Deadlift – warm up sets: 8x 40kg, 6x 60kg – working sets: 5x 80kg, 3x 80kg, 2x 80kg
  • Cable Row – working sets: 20x 33kg, 12x 45kg, 12x 45kg
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