Nutrition log – 09.09.2012

Breakfast Calories Carbs Fat Protein Sat Fat Fiber
Hard Boiled – Egg, 2 egg (1.8 oz) 156 2 10 13 3 0
Lurpak – Lighter Spreadable, 10 g (teaspoon) 54 0 6 0 2 0
Almette – Serek Z Ogórkiem I Ziołami, 30 g 70 1 6 2 0 0
Tesco – Houmous, 20 g (1/4 pot) 64 2 6 1 1 1
Opti Fresh – Maslanka Buttermilk, 225 ml 108 11 4 7 0 0
Tesco Finest – Multiseed Farmhouse Batch Bread, 2 slice 220 36 4 9 1 7
  672 52 36 32 7 8
Lunch
Kfc – Mini Breast Fillet, 4 fillet 540 32 22 50 2 0
Kentucky Fried Chicken (Kfc) – Regular Fries, 1 portion (115g) 290 35 15 4 3 2
Heinz (Kfc) – Light Mayo Sachet, 10 g 28 1 3 0 0 0
 

 

858 68 40 54 5 2
Snack
Apples – Raw, with skin, 1 medium (2-3/4″ dia) (approx 3 per lb) 72 19 0 0 0 3
Myprotein – Impact Whey Protein Choc Coconut, 50 g 196 3 3 36 0 0
 

 

268 22 3 36 0 3
Dinner
Chicken – Breast, meat only, raw, 200 g 220 0 2 46 1 0
Generic – Salad Tomato, 3 tomato (70g) 39 7 1 2 0 2
Albalact – Telemea De Vaca, 50 g 116 0 10 8 0 0
 

 

375 7 13 56 1 2
Before Bed
Naked Juice – Green Machine Antioxidant – Apple, Pineapple and Kiwi Juice Smoothie, 300 ml 170 35 0 2 0 4
 

 

170 35 0 2 0 4

 

TOTALS: ~2400 calories, 184g carbs, 92g fat, 180g protein, 20g fiber

 

Beginning with tomorrow I will be eating for around 1 week in the range of 2100 calories.

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