Nutrition Log – 08.09.2012

Breakfast Calories Carbs Fat Protein Sat Fat Fiber
Large (Low Gi Index) – Egg, 2 egg (whole) 150 1 10 12 2 0
Raw – Egg Whites, 3 White 51 0 0 11 0 0
Lurpak – Lighter Spreadable, 10 g (teaspoon) 54 0 6 0 2 0
Scotts – Traditional Thick Milled Oats, 30 g 107 18 2 3 0 3
Milk – Reduced fat, 2% milkfat, 250 g 125 12 5 8 3 0
Generic – Linwoods Flaxseed, Sunflower & Pumpkin Seeds, 15 g 81 0 7 3 1 2
Oat bran – Raw, 10 g 25 7 1 2 0 2
 

 

 

593 38 31 39 8 7
Snack
Myprotein – Impact Whey Protein – Vanilla Flavour, 21 g 83 1 1 16 0 0
 

 

83 1 1 16 0 0
Lunch
Home Made – Musaca, 1.2 serving 600 28 25 40 0 4
 

 

600 28 25 40 0 4
Snack
Bananas – Raw, 1 medium (7″ to 7-7/8″ long) 105 27 0 1 0 3
Wheatfield Bakery Wholemeal Farmhouse Soft Baked – Bread Wholemeal, 1 Slice 105 18 1 5 0 4
Tesco Light Choices – Coleslaw, 70 g 77 4 6 1 1 1
Opti Fresh – Maslanka Buttermilk, 200 ml 96 10 3 7 0 0
 

 

383 59 10 14 1 8
Dinner
Rice – Brown, long-grain, cooked, 150 g 167 34 1 4 0 3
Lloyd Grossman – Tikka Masala Sauce, 100 g 134 9 10 1 3 0
Chicken – Breast, meat only, raw, 250 g 275 0 3 58 1 0
  576 43 14 63 4 3

 

TOTALS: ~2250 calories, 170g carbs, 81g fat, 172g protein, 22g fibre

 

Beginning with Monday I will start to post my Workout log as well. I am ashamed of my numbers when it comes to weights, but I hope to boost my strength in time.

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