Nutrition log – 07.09.2012

Breakfast Calories Carbs Fat Protein Sat Fat Fiber
Goldenlay – Omega 3 Free Range Eggs, 100 g (2 eggs) 148 0 11 12 3 0
Raw – Egg Whites, 4 White 68 0 0 15 0 0
Lurpak – Lighter Spreadable, 12 g (teaspoon) 65 0 7 0 3 0
Tesco Light Choices – Coleslaw, 150 g 165 8 14 2 2 2
Acme – Whole Wheat Walnut Bread, 2 oz 150 21 6 5 0 3
Opti Fresh – Maslanka Buttermilk, 230.0 ml 110 12 4 8 0 0
 

 

706 41 42 42 8 5
Snack
Generic – Semi-Skimmed Milk, 300 ml 147 14 5 10 3 0
Bananas – Raw, 1 medium (7″ to 7-7/8″ long) 105 27 0 1 0 3
Myprotein – Impact Whey Protein – Vanilla Flavour, 40 g 157 2 3 31 0 0
 

 

409 43 8 42 3 3
Lunch
Chicken – Breast, meat only, raw, 220.0 g 242 0 3 51 1 0
Rice – Brown, long-grain, cooked, 165 g 183 38 1 4 0 3
Lloyd Grossman – Tikka Masala Sauce, 45.0 g 60 4 5 0 1 0
 

 

485 42 9 55 2 3
Snack
Bananas – Raw, 1 medium (7″ to 7-7/8″ long) 105 27 0 1 0 3
Whole Earth – Smooth Original Peanut Butter With No Added Sugar (Uk), 20 g 119 2 10 5 2 1
 

 

224 29 10 6 2 4
Dinner
  500 23 21 33 0 3
  500 23 21 33 0 3

 

TOTALS: ~2350 calories, 178g carbs, 90g fat, 180g protein, 18g fiber

I need to increase my fiber intake to @25g and decrease the fats… to around 75g.

Chest and Arms day tomorrow, hopefully it’ll all end up well.

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