Nutrition log – 06.09.2012

Breakfast Calories Carbs Fat Protein Sat Fat Fiber
Scott’s – Original Porridge Oats Dry Ingredients (Without Milk or Sugar), 40 g 142 24 3 4 1 4
Crisp N’ Dry – Rapeseed Oil, 10 ml 83 0 9 0 0 0
Tesco – Cavendale (Green) Semi-Skimmed Milk, 250 ml 125 15 5 9 3 0
Goldenlay – Omega 3 Free Range Eggs, 50 g (2 eggs) 74 0 5 6 2 0
Raw – Egg Whites, 4 White 68 0 0 15 0 0
Generic – Linwoods Flaxseed, Sunflower & Pumpkin Seeds, 30 g 163 1 15 7 2 5
  655 40 37 41 8 9
 
Lunch
Chicken – Breast, meat only, raw, 200 g 220 0 2 46 1 0
Oil – Olive, 1 tsp 40 0 5 0 1 0
Tesco – Value Whole Egg, 1 egg 83 0 6 7 2 0
Tesco Light Choices – Coleslaw, 100 g 110 6 9 1 1 2
Lurpak Lighter – Butter, 0.5 tbsp 27 0 3 0 1 0
Tesco – New Potatoes, 250 g 188 40 1 4 1 3
  668 46 26 58 7 5
 
Dinner
Jane’s – Semolina – Dry Weight, 50 g 180 36 1 6 0 2
Generic – Semi-Skimmed Milk, 280 ml 137 13 5 10 3 0
Tesco Light Choices – Low Fat Cottage Cheese, 100 g 73 4 2 11 1 0
Sugar – Granulated, White (1 Teaspoon), 2.5 teaspoon 38 10 0 0 0 0
Tesco Finest – Apricot Conserve, 20 g 49 12 0 0 0 0
 

 

477 75 8 27 4 2
Before Bed
Apples – Raw, with skin, 1 medium (2-3/4″ dia) (approx 3 per lb) 72 19 0 0 0 3
Myprotein – Impact Whey Protein – Vanilla Flavour, 60 g 236 4 4 47 0 0
Bananas – Raw, 1 medium (7″ to 7-7/8″ long) 105 27 0 1 0 3
  413 50 4 48 0 6

 

TOTALS: ~2250 calories, 211g carbs, 75g fats, 174g protein, 22g fibre

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