Nutrition log – 05.09.2012

Breakfast Calories Carbs Fat Protein Sat Fat Fiber
Generic – Linwoods Flaxseed, Sunflower & Pumpkin Seeds, 30 g 163 1 15 7 2 5
Hard Boiled – Egg, 2 egg (1.8 oz) 156 2 10 13 3 0
Milk – Reduced fat, 2% milkfat, 250 g 125 12 5 8 3 0
Scotts – Traditional Thick Milled Oats, 40 g 142 24 3 4 0 4
Wheatfield Bakery – Wholemeal Farmhouse – Soft Batch, 1 slice (50g) 105 18 1 5 0 4
Almette – Cream, 10 g 23 0 2 1 0 0
  714 57 36 38 8 13
Snack
Myprotein – Impact Whey Protein – Vanilla Flavour, 40 g 157 2 3 31 0 0
Whole Earth – Smooth Original Peanut Butter, 20 g 121 2 10 5 2 1
Generic – Semi-Skimmed Milk, 420 ml 206 20 7 14 4 0
  484 24 20 50 6 1
Lunch
Chicken – Breast, meat only, raw, 200 g 220 0 2 46 1 0
Rice – Brown, long-grain, cooked, 200 g 222 46 2 5 0 4
Oil – Olive, 1 tablespoon 119 0 14 0 2 0
Tesco – Value Whole Egg, 1 egg 83 0 6 7 2 0
  644 46 24 58 5 4
 
Dinner
Vegetables – Boiled New Potatoes , 350 g 252 58 0 6 0 7
Eggs – Hard-boiled (whole egg), 1 large 78 1 5 6 2 0
Tesco – Brown Onions Organic, 40 g 15 3 0 0 0 1
Tesco – Small Pears, 1 pear 56 13 0 0 0 3
  401 75 5 12 2 11

 

TOTALS: ~2250 calories, 202g carbs, 85g fats, 158g protein, 29g fibre

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