Nutrition log – 04.09.2012

Breakfast Calories Carbs Fat Protein Sat Fat Fiber
Lidl – British Free Range Eggs, 2 egg boiled 152 0 11 13 3 0
Raw – Egg Whites, 3 White 51 0 0 11 0 0
Generic – Linwoods Flaxseed, Sunflower & Pumpkin Seeds, 30 g 163 1 15 7 2 5
Milk – Reduced fat, 2% milkfat, 250 g 125 12 5 8 3 0
Scotts – Traditional Thick Milled Oats, 40 g 142 24 3 4 0 4
633 37 34 43 8 9
Snack
Generic – Semi-Skimmed Milk, 300 ml 147 14 5 10 3 0
My Protein – Impact Whey Protein – Strawberry, 35 g 138 2 2 28 0 0
Whole Earth – Crunchy Organic Peanut Butter , 20 g 118 2 10 5 2 1
403 18 17 43 5 1
Lunch
Chicken – Breast, meat only, raw, 260.0 g 286 0 3 60 1 0
Batchelors – Cup A Soup With Croutons Chicken & Vegetable, 1 cup 133 17 6 1 4 2
Lidl – British Free Range Eggs, 1 egg boiled 76 0 6 7 2 0
Crisp N’ Dry – Rapeseed Oil, 15 ml 124 0 14 0 0 0
Waitrose Love Life – Brown Basmati Rice, 150 g (cooked) 183 34 2 6 0 5
Generic – Semi-Skimmed Milk, 200 ml 98 10 3 7 2 0
900 61 34 81 9 7
Snack
Tesco – Comice Pear, 1 pear (133g) 62 13 0 0 0 3
62 13 0 0 0 3
Dinner
Sainsburys – Tiramisu, 1 pot 276 0 13 0 10 0
Albalact – Telemea De Vaca, 50 g 116 0 10 8 0 0
Tesco – Fusilli Pasta, 50 g (uncooked) makes 170g cooked 180 37 1 6 0 1
572 37 24 14 10 1

A bit of a feast today. It was my mother’s birthday.

TOTALS: ~2600 calories, 170g carbs, 110g fat, 181g protein, 21g fibre

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