Nutrition Log – 03.09.2012

MEAL 1

3 whole egg omelette made in a teaspoon of butter and oatmeal (40g oats, 250ml milk, 1 tbsp seeds and nuts)

 

MEAL 2

Maxi Muscle Maxi Milk High Protein Shake

 

MEAL 3

120g Pork Loin Steaks, Lean Only, Fat Removed, Grilled,  100g Rice – Brown, long-grain, cooked,  100g Low Fat Cottage Cheese,  100g  Coleslaw made with light mayo

 

MEAL 4

200g Baked Beans in Tomato Sauce,  170g chicken breast (measured while raw),  100g boiled new potatoes,  50g Coleslaw made with light mayo

 

MEAL 5

Protein Shake (300ml milk, 30g Whey Protein), one medium banana

 

TOTAL: ~2300 calories, 180g carbs of which 83 sugars, 195g protein, 80g fat, 26g fiber

This week I am eating ~2300-2400 calories and will decrease by 200 calories per week

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