These are the supplements that I am taking.


Multivitamin x1

Peppermint Oil (for digestion) x1

Calcium, Magnesium and Zinc x2

Glucosamine and MSM x2

Omega 3 Fish Oil – 950mg Active EPA/DHA x1

Pure Cod Liver Oil – 240mg Active EPA/DHA x1

Digestive Enzymes x2

1000mg Vitamic C x1


5g Creatine

Whey Protein


One thought on “Supplementation

  1. Gerard says:

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