40g thick oats with 200ml semi skimmed milk and 1 tsp of seeds and 1 tsp of cinnamon , 2 whole egg – 2 whites omelette made in 10g of butter, 25g Impact Whey Protein
10g of crunchy peanut butter, 160g low fat cottage cheese
Meatball soup with 30g of white potatoes, 200g of chicken, one raw carrot, one tomato
100g salmon with steamed green beans, carrots and broccoli (I don’t usually measure veggies)
50g Milk Protein Smooth with 400ml semi skimmed milk
TOTALS: ~1900 calories – 215g protein, 96g carbohydrates of which 44g sugar, 88g fat of which 27g saturates
NO WORKOUT TODAY.
I always have a big breakfast in the morning. This makes me be less hungry during the day. For example, today’s breakfast had 641 calories – 38g carbs of which 12g sugar, 36g fat of which 10g saturated fat, 35g protein.