“Captain Obvious”

Doing crunches and sit-ups won’t burn belly fat.

You can’t burn ONLY the fat from around your belly.

Unless you’re genetically gifted, the rules of losing weight is:

EAT LESS CALORIES THAN YOU BURN AND DON’T STARVE YOURSELF!

DO RESISTANCE TRAINING (WEIGHTS OR BODYWEIGHT, IT DOES NOT MATTER) AT A HIGH INTENSITY.

P.S. You already have abs underneath that flab.

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