Nutrition log – 12.01.2012

BREAKFAST
Thick oats with milk

LUNCH
3 whole egg – 3 whites omelette with “burduf” cheese and 200g pineapple

PRE WORKOUT
Danone Actimel Multifruit, 200g pineapple, 1 prune, 3g creatine

POST WORKOUT
Impact Whey Isolate 30g, 20g dextrose, 3g creatine, 5g glutamine

DINNER
Mince meat (beef) with kidney beans, protein shake

BEFORE BED
30g Milk Protein Smooth with water and 3g of glutamine

MACRONUTRIENTS
1850 calories – 145g carbs, 57g fat, 197g protein

OTHER SUPPLEMENTS
3 glucosamine pills, 1 cod liver oil pills, 1 omega 3 pill, 2 green tea extract pills, 1 magnesium pill and 1 zinc pill

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