Nutrition log – 11.01.2012 (cheat day)

I will not be writing how many calories I’ve been eating today, considering the fact that I had 2 cheat meals today, one consisting of 2 slices of pepperoni pizza and a potato salad with home-made mayo.

I did the calculation for myself and I reached around 200g of carbs, 80g of fat and 200g of protein at most, taking me to around 2300 calories.

I tried to stay under my maintenance calories so even if I had cheat meals, I somewhat ate my macronutrients correct.


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