For women

If by any chance there are any women reading my blog, this is for you.

If you want to lose weight, get fitter, increase your endurance and you’re tired of just jogging all day long and doing crunches because you think crunches make your belly disappear, then I recommend you this youtube channel along with its website.

http://www.youtube.com/user/charliejames1975
http://www.bodyrock.tv/

Also, the workouts are really useful for men who want to change their cardio and spice things up.

Have a nice day or evening, depending on when you read the post!

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