Nutrition log – 10.01.2012

BREAKFAST
2 whole egg-2 whites omelette, bran flakes with milk

PRE WORKOUT
Danone Actimel Multifruit, Danone Activia Vanilla fat free, 3g creatine

POST WORKOUT
Impact Whey Isolate 30g, 20g dextrose, 3g creatine, 5g glutamine

LUNCH
Turkey breast with sweet potato and mixed salad with apple cider

SNACK
CNP Proflapjack, 3 almonds

DINNER
Cod fillet, mixed salad, piece of wholemeal bread with zacusca

BEFORE BED
30g Milk Protein Smooth with water and 3g of glutamine, 10 almonds

MACRONUTRIENTS
2000 calories – 173g carbs, 50g fat, 200g protein

OTHER SUPPLEMENTS
3 glucosamine pills, 1 cod liver oil pills, 2 green tea extract pills, 1 magnesium pill and 1 zinc pill

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: