Nutrition Log – 09.01.2012

BREAKFAST
3 egg-omelette with ‘burduf’ cheese, one slice of wholemeal bread and a Danone Actimel Multifruit

Snack
One Babybell light cheese with a Danone Activia Strawberry

LUNCH
Mince meat, brown rice and sauerkraut

SNACK
50g Impact whey protein with milk

DINNER
Cod fillet in breadcrumbs with vegetables (peas, sweet corn, spinach, broccoli, green beans)

BEFORE BED
30g Milk Protein Smooth with 300ml milk and 3g of glutamine

MACRONUTRIENTS
2000 calories – 150g carbs, 68g fat, 196g protein

OTHER SUPPLEMENTS
3 glucosamine pills, 1 cod liver oil pills, 2 green tea extract pills, 1 magnesium pill and 1 zinc pill

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