Nutrition log – 08.01.2012

BREAKFAST
2 whole eggs + 2 whites omelette with houmous spread and oatmeal with milk sprinkled with cinnamon

PRE WORKOUT
Danone Actimel Multifruit, Danone Activia Peach fat free youghurt, Creatine 3g

POST WORKOUT
30g Impact Whey Isolate, 3g Creatine, 20g dextrose, 5g of glutamine

LUNCH
Mince meat, brown rice and sauerkraut

SNACK
40g Impact whey protein with milk

DINNER
Chicken breast with Greek yoghurt and a fat free Danone Activia Vanilla

BEFORE BED
30g Milk Protein Smooth with 300ml milk and 3g of glutamine

MACRONUTRIENTS
2206 calories – 169g carbs, 62g fat, 234g protein

OTHER SUPPLEMENTS
3 glucosamine pills, 1 cod liver oil pills, 2 green tea extract pills, 1 magnesium pill and 1 zinc pill

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