Nutrition log – 07.01.2012

BREAKFAST
3 egg-omelette with turkey breast and houmous spread, 1 orange and 1 apple

PRE WORKOUT
Danone Actimel Multifruit, Danone Activia Cherry fat free youghurt, Creatine 3g

POST WORKOUT
40g Impact Whey Protein, 3g Creatine

LUNCH
Roasted chicken

SNACK
Chicken sandwich with wholemeal bread, mayo and tomato

DINNER
Salmon with salad (cucumber, tomato, cabbage, lemon)

BEFORE BED
30g Milk Protein Smooth with 200ml milk

MACRONUTRIENTS
2000 calories – 150g carbs, 66g fat, 200g protein

OTHER SUPPLEMENTS
3 glucosamine pills, 2 cod liver oil pills, 1 multivitamin pill, 2 green tea extract pills

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