Nutrition log – 06.01.2012

BREAKFAST
Oatmeal with milk, 2 hard boiled eggs with houmous

PRE WORKOUT
Danone Actimel Multifruit, Muller Light Smooth Toffee youghurt, Creatine 3g

POST WORKOUT
40g Impact Whey Protein, 3g Creatine

LUNCH
Meatball soup, 1 pork rib, Chicken livers fried in less than a TBSP of oil, Mashed sweet potato, Mixed vegetables – spinach, sweet corn, broccoli, peas

SNACK
Fat free Greek yoghurt

DINNER
Turkey breast, Salad – cucumber, tomato, carrot, radish, lemon, an apple

BEFORE BED
40g Impact Whey Protein with 200ml milk

MACRONUTRIENTS
2100 calories – 159g carbs, 65g fat, 220g protein

OTHER SUPPLEMENTS
3 glucosamine pills, 6 cod liver oil pills, 1 multivitamin pill, 2 green tea extract pills

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