Measurements – 3.01.2012

Weight: 80kg (in the morning, before breakfast)

Body fat: 16%

Height: 1.83m

Chest: 97cm

Arms: 31cm

Hips: 105cm

Waist: 85cm

Thighs: 56cm

Calves: 39cm

Shoulders: 121cm

 

 

GOAL

At the moment, my goal is to get to 12-13% body fat in 1 to 2 months so I can start bulking afterwards.

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